When: September 2 to September 3
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Mondays & Thursdays from 8:30am - 9:30am
This exercise will help you to maintain and regain health by easing tension, reducing high blood pressure and improving balance and co-ordination.

Tuesdays & Wednesdays from 8:30am - 9:30am

A kind of "Qui Gong" with simple movements. It is easy to learn and is good for your health.

Fridays from 8:30am - 9:30am

We offer a gentle fitness program that focuses on improving one's muscle strength, flexibility, cardiovascular endurance, balance and co-ordination to promote well being and independence.

Location: Upper Level in front of Zellers
Registration: Participants may register when they attend
or contact St. Paul's L'Amoreaux Centre at 416-493-3333
Fees: You may participate on all five days, or choose specific days you wish to come.
Total Cost is $10.00 (March - August) for members or $15.00 for non-members.